Women’s Self-Defense Workshop

“It’s better to be a warrior in a garden than a gardener in a war.” – Miyamoto Musashi

This 2-day introductory self-defense workshop for women will teach you how to stay safe, respond effectively under pressure, and move with strength and clarity — regardless of your size, age, or experience.

Through practical training, breathwork, and real-world scenarios, you’ll walk away with skills that can make a life-changing difference.

What You’ll Learn:

• Awareness and safety strategies

How to stay calm and focused under stress

• Zones of safety & defensive positioning

Conflict avoidance & de-escalation

• Generating real stopping power

Using elbows, knees, and your full body effectively

• Verbal and nonverbal boundary-setting

Turning everyday objects into tools of protection

• Responses to common attacks

Women’s Self Defense Workshop at Aion Naturals: Saturday, September 20th at 10am-1pm ; Doors open at 9:45am

Price: $70 each class or $108 for 2-day workshop

Ticket Link: https://aionventura.com/shop/p/womens-self-defense-matthewcohen-920-1025-2025

Women’s Self-Defense with Matthew Cohen – Saturday Sept 20 + Oct 25 2025