Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices including Great Hawk Spreads Wings, Turning Hands, Looking for Moon and Sea, and Dragon. Join me in this workshop to discover the power of these sacred gestures.

Experience Tea & Qi at Aion Naturals: Friday, July 12 at 6pm; Doors open at 5:45pm

Testimony:

“Matthew's teaching deepened and strengthened my practice on so many levels. The rare addition of Qigong has added a profound stillness to my life and is an inspiring, moving meditation. “ ~Actress, Minnie Driver

Ticket: Sliding scale $30-$35

• Bring a yoga mat and water bottle; we have limited mats available

LOCATION: Aion Naturals, 175 S Ventura Ave, Ventura, CA, 93001